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Being any mom of 5 children I am continually looking with healthy snacks that is my children will actually eat. I have some very picky eaters on my household. They perform although love granola bars. So I found this recipe to be perfect for them, healthy nevertheless actually yummy too!

Difficulty: Easy

2 1/2 cups old fashioned oats 1 cups of complete wheat flour 1 tsp. vanilla 1 tsp. baking soda 2 1/2 TBSP. of flaxseed 1/4 cup of honey 4 oz. about applesauce 3/4 cup of shredded coconut 1/3 cup of brown sweets 2 oz. regarding chopped pecans 2 oz. about slivered almonds You may furthermore add chunks of dark chocolate or raisins (optional)

1 Initial you want to preheat your oven to 325. Then lightly grease a 9x13 pan. I use Mazola Pure Cooking spray plus spray a little on the pan also consider a paper towel to spread it around.

2 mix your ingredients

In some great mixing bowl you will need to combine oats, flour, vanilla, baking soda, applesauce,honey, flaxseed, and brown sweets. Whilst you are done mixing that stir on nuts and shredded coconut. You contain the option about adding your own things to the combine similar being raisins or chocolate chips.

3 press in pan and cook

Lightly press mixture within 9x13 pan plus bake at 325 for 2 website mins. Allow them cool for 15 minutes also then cut into bars. Make sure you allow them cool completely previous to serving. This recipe makes 24 bars.

Tips & Warnings

Makes 24 servings, calories 112, total fat 5.5 grams, cholesterol website, sodium 57.7 mgs, overall carbs 14.6 grams, fiber 2.5 grams, protein 2.7 grams. I honestly don't know how extended these maintain with mainly because they only last 2 days inside my house. I use 2 tsp. about vanilla instead of 1 because I always double the vanilla in recipes, it invariably tastes better to me. to 24 servings in 9x13 these come out small plus skinny, I like to make mine a little wider so when I produce these they occur out to be 12 instead of 24. Do not overcook these or they will come out really dry.

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Topic revision: r1 - 23 Nov 2011 - 00:48:08 - CammieParis5
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