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Spaghetti lacking meatballs may seem sacrilegious to some people, still you can create a hearty, flavorful spaghetti sauce without each meat. For those seeking a vegetarian alternative to conventional meat sauce, zucchini provides a hearty thickness to the sauce, while the veggies plus seasonings make certain plenty about flavor also zest. Serve the sauce over your favorite pasta, with some garlic bread also salad on the side, for some filling, meat-free meal.

Difficulty: Moderately Uncomplicated


Things You'll Need

Medium skillet with lid 2 tbs. olive oil Sharp kitchen knife 2 small onions 3 cloves garlic 1 1/4 cup zucchini 1 tbsp. dried oregano 1 tbsp. dried basil 8 oz. tomato sauce 6 oz. tomato paste 2 medium tomatoes 1 cup water Hot, cooked, drained pasta

Recommend Edits

1 Heat up the oil in the skillet around method heat. Chop the onions also garlic and slice the zucchini.

2 Saute the onions, garlic also zucchini with the skillet for five minutes. Chop the tomatoes while the other vegetables are cooking.

3 Add the oregano, basil, tomato sauce, tomato paste, chopped tomatoes and water to the skillet. Stir well to blend all the ingredients.

4 Reduce the warmth to small and include the skillet. Simmer the sauce for 45 minutes, stirring occasionally.


International Vegetarian Union; Recipes Around the World; 138 Vegan Pasta Recipes

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Topic revision: r1 - 16 Jan 2012 - 03:14:21 - MackVargas9
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